About the Program

Winter Fit is a new and unique program developed and tailored to young people who may not wish to become involved in competitive Nordic sports but love the outdoors, skiing and want to remain involved and active in the Nordic community. These skiers are in the Learn to Train (L2T) stage of development on the Long Term Athlete Development (LTAD) model. This program is specific to the needs, both social and physical, of this age and developmental stage. The focus is on a fun and its relaxed atmosphere. It’s hard to beat a program with a focus on skill development within a social, fun group setting.

Young athletes involved in this program attend organized and structured ‘practices’ where they work on outdoor skills, including skiing and snowshoeing and play games that reinforce the skill of the day. This program appeals to many young and teenage skiers and can accommodate a wide range of abilities and experience. It is an excellent entry point for “late starters” (those who were introduced later to the Nordic sports) and an enjoyable continuation of the Skill Development Program for young people. This program is great example of the goal that we all wish to see; that of being “Active For Life”. The focus at this stage of development is all about fun and skill development. Caledonia Nordic Ski Club is devoted to preparing skiers to be Fit For Life!

ALL PROGRAM PRICES ARE SUBJECT TO GST.

Important notes:

• All program registrants must hold a current CNSC membership.
• Fees include wax at club supported races.
• Our Cold Weather Policy will guide any decisions on program cancellations.

What to wear and what equipment you need

Kids (and their grown-ups!) can have fun and be comfortable outdoors when they’re dressed appropriately and have the right equipment. Here are some tips on how to thrive outside and the xc equipment needed:

• Always avoid cotton if you can as it collects and holds on to moisture which can then chill the skin when it’s cold and lead to a drop in body temperature.
• A good variety of layers in wool and synthetic materials, mittens and gloves, light and heavy toques and mandatory socks in synthetic or wool. 
• Waxable classic skis
• Skate skis or combi skis
• Classic poles
• Skate Poles
• Classic boots
• Skate boots or combi-boots
• Yoga mat
• Basic grip and glide wax kit (please ask coach for recommendation)

The success of our programs hinge on volunteer coaches and parent help in a variety of disciplines. We ask that for every child registered in the program, there is volunteer help from at least one parent. Parents are asked to find a volunteer role that best suits their schedule, interest and abilities. The club requires both new and experienced coaches at various levels, so if you are interested in coaching and don’t want to coach your own child, that’s not a problem. We’ll help you find a suitable coaching role. The club provides coach training, and you provide your time and knowledge to develop future athletes. If you would prefer a volunteer task that does not involve coaching, fantastic! We’ve got tasks for you. There is a section of volunteer opportunities on the Zone4 registration to identify your interests. Thank you to all our volunteers!

A fundraising policy is currently under development. Families will be given the choice of actively participating in fundraising activities or paying a fundraising levy. More information will be distributed once the policy is finalized. If you would like to be involved in coordinating fundraising activities, please send an email expressing your interest to programs@caledonianordic.com.